Too Much Sugar Can Make It Hard To Think When You're Older

by Julian Hawthorne ,

Articles

In a world where sweets are a symbol of joy and celebration, it's hard to imagine that too much sugar could lead to something less sweet.

Imagine your brain as a bustling city, alive with thoughts, memories, and dreams. Now, imagine what happens when this vibrant city gets too much of something it wasn't designed to handle in large amounts: sugar.

The Trouble With Too Much Sugar

Our brains are incredible organs, capable of amazing feats of memory, creativity, and learning. However, like any sophisticated city, the brain relies on a delicate balance of resources to function properly.

Scientists have discovered that too much sugar in our blood can upset this balance, especially as we get older.

A groundbreaking study found a link between high blood sugar levels and a faster rate of cognitive decline in older adults (Wang et al., 2019).

Cognitive decline is a term scientists use to describe how our ability to think, remember, and make decisions can start to get worse over time. It's like the city's infrastructure aging and not working as well as it used to.

How Does Sugar Enter The Picture?

You might wonder how something as simple as sugar could impact something as complex as your brain. The answer lies in how our bodies process the sugar we eat.

When we consume more sugar than our bodies need for energy, it can lead to higher levels of sugar in our blood. Over time, this excess sugar can start to affect our blood vessels and nerves, including those in our brain.

High blood sugar levels can cause inflammation and damage to the blood vessels that supply our brain with the oxygen and nutrients it needs.

This can make it harder for our brains to function properly and repair any damage. It's like the city's supply lines getting blocked or damaged, making it harder for the city to stay vibrant and healthy.

What Can We Do?

The good news is, there are steps we can take to protect our brain's health and keep our blood sugar levels in check:

Eat a Balanced Diet: Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. These foods can help keep your blood sugar levels stable.

Stay Active: Regular physical activity helps your body use sugar more efficiently and keeps your blood vessels healthy.

Monitor Your Blood Sugar: If you're concerned about your blood sugar levels, talk to your doctor. They can help you come up with a plan to keep your levels in a healthy range.

Remember

Our brains are the command centers of our bodies, guiding us through life's challenges and storing our precious memories.

By taking care of our bodies and monitoring our sugar intake, we can help protect our brains and keep them functioning well as we age.

After all, a healthy body paves the way for a healthy mind.

This web site is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only.

The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this web site.

Additionally, the statements made regarding products mentioned on this website have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. Proper due diligence is always recommended before starting any type of health routine.

This website is independently operated and is not affiliated with, sponsored by, or endorsed by any of the scientific references or institutions mentioned herein. All trademarks and registered trademarks appearing on this site are the property of their respective owners.

Results may not be typical and your own results may vary.

This site is not a part of the YouTube website or YouTube, Inc. Additionally, this site is NOT endorsed by YouTube in any way. YOUTUBE is a trademark of YOUTUBE, Inc.

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

Watch The Shocking Video Now >>

Is your blood sugar too high?